Come shake your shit out! This two hour dance event is designed to guide you into movement while also allowing you to let your freak flag fly. This is a safe space for all to come as they are and leave feeling a little lighter. Woohoo!

7:00-7:30 The Build Up, Guided Movement

7:30-8:30 The Flow, An Hour of Free Dance and Movement

8:30-9:00 The Come Down, Guided Dance Meditation and Stretching

NA Refreshments Available